Healthy Cookbook Series Eat the Foods You Love and Dash edition by Garcia Beverly Cookbooks Food Wine eBooks
Download As PDF : Healthy Cookbook Series Eat the Foods You Love and Dash edition by Garcia Beverly Cookbooks Food Wine eBooks 
Healthy Cookbook Series Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body.
Healthy Cookbook Series Eat the Foods You Love and Dash edition by Garcia Beverly Cookbooks Food Wine eBooks
Right off the bat my biggest cook book pet peeve is when the title is misleading. The title, Eat the foods you love, and dash, makes it sound like this will be full of quick meals. Nope. This book is two different books squished together. As a different reviewer has said, the comfort food section is a word-for-word copy of another book. I've looked at a lot of cookbooks lately trying to add to my collection and I am finding this more and more. The exact same books with different author names on them all from the same publisher. It is all just people trying to get more money.The comfort food diet section is extremely misleading to begin with. There is nothing "diet" about comfort foods and the recipes are not light versions or reduced fat versions of comfort foods. They are just recipes for a wide variety of foods that some consider comfort foods. The meal plan is unnecessary as this is not a diet.
The DASH diet is designed to lower blood pressure. DASH = Dietary Approaches to Stop Hypertension. (I doubt the authors even realize what DASH stands for when they made the title.) Something that you would have no idea about from the misleading way the title is worded. Again, this isn't a diet in the weight loss sense but more a diet for someone with high blood pressure who is trying to lower it without medications. The authors provide no evidence that they are qualified to endorse such a diet or that it will even do what they claim it will do.
Overall, don't waste your time. I received this book free in exchange for an honest review.
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Healthy Cookbook Series Eat the Foods You Love and Dash edition by Garcia Beverly Cookbooks Food Wine eBooks Reviews
Healthy Cookbook Series Eat the Foods You Love and DASH Edition
by Garcia Beverly (Author)
This is another great recipe book I for my kindle. I am new to buying books for my kindle, so they are different from I expected. It has 198 pages and has some great book Healthy Cookbook series, Eat the Foods You Love and Dash. The only thing I really miss pictures in the recipe books. I like to see what the meals are supposed to look like when they are made.
I got several books at the same time. You will hear me repeat myself but there is not description that you can relay, especially with the authors description that list most items in the book. There is some awesome recipes, I have tried several.
Lot of information from the seller / Author
Healthy Cookbook Series Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed, chemically-treated convenience products, it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler, more natural ingredients that lead to better, more healthy cooking. These whole foods don't even take much more time to prepare, and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes, and by understanding what makes a sensible portion size, you can enjoy all your favorite foods without worrying about weight gain, high blood pressure and other problems. You'll be able to enjoy delicious tuna salad, ginger beef, cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie, it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy, too, since the strategies in this volume can contribute to lower blood pressure, weight loss, a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!
Thank you for taking the time to read my review. I hope I gave you a little info, may be a few ideas, and hopefully I didn’t put you to sleep. If the review helped let me know.
I hope you have a Happy Day, Lora
This product was provided to me at a discount/free and I have provided my honest, unbiased review. All opinions and statements expressed here are my own and in no way did the discounted price/ or receiving them for free influence my review of this product. I only rate 4 or 5 stars for those products that I really am impressed by and would purchase again!
This is a wonderful cookbook that provides delicious recipes that are typically items that we are supposed to give up on diets, such as macaroni and cheese, spaghetti and meatballs, etc. The book also contains a section with recipes that follow the "DASH" concept to help lower blood pressure. All of the recipes in both sections are delicious, and I look forward to incorporating them into a healthy diet. Disclosure I received this product for free or on a promotional discount for my honest review and they are 100% my own opinions. However everyone has their own opinion on this product. I did not receive payment other than receiving the product at a discounted rate and I am not required to give a good review. I know how important my reviews are to people who are interested in buying this product, because everyone should be reading reviews before they purchase a product. What I include is what I actually think about the product and my opinion alone. My reviews accurately reflect my views on this product and any 5 star product I would recommend to both my friends and family as well as purchase at full price. This disclosure is in accordance with the Federal Trade Commission’s Guidelines on Testimony and Advertising. I provide honest reviews that describe the product it entirety both the positive and negatives (if there are any). If my review was helpful to you, would you please vote yes!
Right off the bat my biggest cook book pet peeve is when the title is misleading. The title, Eat the foods you love, and dash, makes it sound like this will be full of quick meals. Nope. This book is two different books squished together. As a different reviewer has said, the comfort food section is a word-for-word copy of another book. I've looked at a lot of cookbooks lately trying to add to my collection and I am finding this more and more. The exact same books with different author names on them all from the same publisher. It is all just people trying to get more money.
The comfort food diet section is extremely misleading to begin with. There is nothing "diet" about comfort foods and the recipes are not light versions or reduced fat versions of comfort foods. They are just recipes for a wide variety of foods that some consider comfort foods. The meal plan is unnecessary as this is not a diet.
The DASH diet is designed to lower blood pressure. DASH = Dietary Approaches to Stop Hypertension. (I doubt the authors even realize what DASH stands for when they made the title.) Something that you would have no idea about from the misleading way the title is worded. Again, this isn't a diet in the weight loss sense but more a diet for someone with high blood pressure who is trying to lower it without medications. The authors provide no evidence that they are qualified to endorse such a diet or that it will even do what they claim it will do.
Overall, don't waste your time. I received this book free in exchange for an honest review.
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